3 Time-Proven Tips to Flatten Your Belly – Works for Men Too!

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Are you one of those ladies that hides behind a full-piece bathing suit while visiting the beach?

Don’t give up on that two-piece bikini just yet… we are here to tell you that there is hope for having the body you’ve always dreamed of.

With a little bit of work and some lifestyle changes, anyone can have a flat belly that is just begging to be revealed.

3 Tips to a Flat Belly

Although core exercises are an extremely important factor for a well-rounded fitness program, people often mistaken the idea that a few sit-ups every now and then will keep them in tip top shape.

To clarify – core muscles are generally defined as the muscles in your pelvis, lower back, hips and abdomen.

While sit-ups are a great exercise to strengthen your core muscles and to help flatten your tummy, it often takes much more.

Follow these simple steps below, and you will be shopping for that two-piece in no time at all.

3 Clinically Prove Steps to a Flat Stomach

#1 You Must Eat Good-for-You Food

There isn’t any amount of sit-ups that will give you a flat belly as long as you have a layer of fat covering your abdominal muscles.

The easiest way to eliminate those unwanted pounds is with a healthy eating plan. A clean eating plan is a chosen lifestyle that focus’ on nourishing your body with whole, fresh foods that are filled with body-nourishing ingredients.

Sticking to a clean eating habit will ensure you that your calorie intake will be properly used to keep your body health and strong, as apposed to turning to fat around your mid-section.

Processed and refined foods are full of ‘Empty Calories’ and offer very little nutrition in which will contribute to the unwanted fat.

#2 Work it Baby Work it – Work Those Muscles!

Most people realize that diet and exercise go hand-in-hand. Now that you’ve made the smart decision to eat healthier, it is important to keep your muscles, along with your bones and joints strong.

The more muscle you build, the more calories you will be able to burn… in turn, your weight will be much easier to control

Strength training should be a consideration… strength training is no longer just a man’s domain… more and more women today are increasing their strength through heavy weight training. Strength training can also help reduce the risk of injury and increase your stamina.

Strength training has become an increasingly important factor in the war against obesity as researchers have continued to show evidence of resistance exercise’s creating a powerful impact on fat reduction, particularly in the abdominal region.

Give our In-Home (No Gym Required) 20 Minute Workout a Try!

#3 Don’t Forget This – Cardio

There is only one way to lose weight… burn more calories than you take in!

Cardiovascular exercises will raise your heart rate and burn those calories to help you lose the weight around your mid-section.

Cardiovascular exercise is a must to help in the, reduce your belly fat, fight. Riding that bike, row machine or elliptical allows you to adjust your intensity, keeping your heart-rate pumping and the calories burning.

In fact, the Centers for Disease Control and Prevention (CDC) recommends adults get a minimum of 150 minutes a week of cardiovascular exercise in order to keep your heart healthy and to prevent a number of life-threatening diseases, like heart disease and stroke.

What exercises do you recommend to flatten your tummy? Leave Your Comments Below!

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Category: Exercise and Fitness, Health and Wellness, Weight Loss

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