ViSalus Success Stories & Shake Recipes | Weightloss, Health & Fitness Tips

Melt Away those Extra Pounds with Our Refreshing Body by Vi Strawberry Cheesecake Vi-Shake Smoothie

Melt Away those Extra Pounds with Our Refreshing Body by Vi Strawberry Cheesecake Vi-Shake Smoothie

This nutritious Body by Vi Shake will help you lose as much or as little weight as you want. Bring your taste buds to life while melting the pounds away with this smooth and refreshing Strawberry Cheesecake Vi-Shake […]

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10 Equipment-Free Exercises to Build Your Muscles

10 Equipment-Free Exercises to Build Your Muscles

When you’re traveling or just plain busy, you don’t have time to hit the gym. The following exercises will build muscle without the use of machines, by using your own body-weight as a counterweight. They burn fat, improve flexibility […]

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49 Year Old Mother of 6 & Grandma of 5 Loses 50 lbs & 60 Inches – Body by Vi Success Story Susan Watkins

49 Year Old Mother of 6 & Grandma of 5 Loses 50 lbs & 60 Inches – Body by Vi Success Story Susan Watkins

As a busy 49-year-old mother of 6 kids and grandmother to 5, Susan found motivation in her family and took control of her health. Susan overcame several health hurdles and has no plan to stop until she reaches […]

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Healthy Family Recipe – 313 Calorie – Grilled Chicken with Marissa and Chickpea Salad

Healthy Family Recipe – 313 Calorie – Grilled Chicken with Marissa and Chickpea Salad

Dinner for two with this quick & healthy, high in protein, mouth-watering Grilled Chicken with Harissa Chickpea Salad – only 313 calories, packed with protein and sure to fill you up […]

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The 15-Minute High-Energy Slim-Down Workout

The 15-Minute High-Energy Slim-Down Workout

Being able to start, stop, and change direction quickly builds stamina and sculpts insane, look-at-me legs; it may even help improve your memory and focus. The following explosive moves are designed to make that good […]

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Only Half Way Through His Body by Vi Challenge – Cody Hovey’s Weight Loss and Fitness Transformation Revealed

Only Half Way Through His Body by Vi Challenge – Cody Hovey’s Weight Loss and Fitness Transformation Revealed

Meet Cody Hovey who has maximized his workouts by mixing it up between explosive cardio and strength training exercises to burn the fat and increase the muscle mass. He is only 1/2 way through his Challenge and Is down 20+ lbs and has gained lean muscle mass […]

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Try this Smooth and Creamy Body by Vi Peanut Butter Banana & Oats Vi-Shake Smoothie

Try this Smooth and Creamy Body by Vi Peanut Butter Banana & Oats Vi-Shake Smoothie

Peanut Butter Lovers will enjoy this Vi-Shake smoothie which has all the fixins’ of a healthy breakfast — peanut butter, banana, and rolled oats — but with a creamy taste of a milkshake […]

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3 Time-Proven Tips to Flatten Your Belly – Works for Men Too!

3 Time-Proven Tips to Flatten Your Belly – Works for Men Too!

Although core exercises are an extremely important factor for a well-rounded fitness program, people often mistaken the idea that a few sit-ups every now and then will keep them in tip top shape and flatten their tummy […]

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101 Lbs. Lost from Size 20 to Size 0 – Body by Vi Success Story Raven Nicholson

101 Lbs. Lost from Size 20 to Size 0 – Body by Vi Success Story Raven Nicholson

At age 32 Raven Nicholson was wearing a size 20 and afraid of failing another weight-loss attempt. “I was very skeptical when I began this journey to lose my first 10 lbs! I got started and LOST 10 lbs in 10 days! I’ve now lost 101 lbs […]”

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From the Body by Vi Recipe Collection – Melt in Your Mouth Vi-Shape Blueberry Protein Muffins

From the Body by Vi Recipe Collection – Melt in Your Mouth Vi-Shape Blueberry Protein Muffins

Fill your home with the aroma of freshly baked, warm blueberry protein muffins… what a great way to wake your kids with these melt in your mouth blueberry muffins. Blueberries are high in antioxidants and the center […]

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