High in Antioxidants Low in Calories – 10 Different Vitamins – Body by Vi Peach CreamCicle Vi-Shake

Body by Vi Peach CreamCicle Shake Recipe!

Peaches for Weight Loss and Health: One large peach, about 2 3/4 inches in diameter, contains just 68 calories and no fat, 333 mg of potassium. They contain 10 different vitamins.

In the “Journal of Medicinal Food,” a study published in October 2009 reported that significant antioxidants are present in the flesh and skin of peaches. A large peach provides 17 g of carbohydrates, 3 g of which come from fiber.

Body by Vi Shake Recipe | Peach CreamCicle

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