RSSCategory: Exercise and Fitness

7 Energy Boosting Pre-Workout Tips To Help Intensify Your Workouts

7 Energy Boosting Pre-Workout Tips To Help Intensify Your Workouts

Are you running out of energy before you can finish a tough, intense workout? Before you go and buy those energy drinks, look at better alternatives […]

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Burn More Calories with These 6 Kick-Ass Kettlebell Moves!

Burn More Calories with These 6 Kick-Ass Kettlebell Moves!

Kettlebells make a great addition to any workout for two reasons. First, they give you that strong, balanced physique that you and your clients have always sought. Second, a kettlebell exercise combines strength training and cardio […]

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10 Equipment-Free Exercises to Build Your Muscles

10 Equipment-Free Exercises to Build Your Muscles

When you’re traveling or just plain busy, you don’t have time to hit the gym. The following exercises will build muscle without the use of machines, by using your own body-weight as a counterweight. They burn fat, improve flexibility […]

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The 15-Minute High-Energy Slim-Down Workout

The 15-Minute High-Energy Slim-Down Workout

Being able to start, stop, and change direction quickly builds stamina and sculpts insane, look-at-me legs; it may even help improve your memory and focus. The following explosive moves are designed to make that good […]

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3 Time-Proven Tips to Flatten Your Belly – Works for Men Too!

3 Time-Proven Tips to Flatten Your Belly – Works for Men Too!

Although core exercises are an extremely important factor for a well-rounded fitness program, people often mistaken the idea that a few sit-ups every now and then will keep them in tip top shape and flatten their tummy […]

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Shape Up & Slim Down with This In-Home 20 Minute Workout – No Gym Required!

Shape Up & Slim Down with This In-Home 20 Minute Workout – No Gym Required!

With the hustle and bustle of today, you may find yourself will little time to drag yourself to the gym for a workout. On these busy days, when you can’t seem to scrape together the time, there are plenty of exercises you can […]

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