Healthy Family Recipe – 313 Calorie – Grilled Chicken with Marissa and Chickpea Salad

Hearty Grilled Chicken Salad – Packed with Protein and Sure to Fill You Up!

It serves two, and each portion contains only 313 calories.

Low Calorie Mouth-Watering Grilled Chicken with Harissa and Chickpea Salad

Printable RecipeGrilled Chicken with Harissa and Chickpea Salad (PDF Document)

Grilled Chicken with Harissa and Chickpea Salad Ingredients:

  • 250 g punnet cherry tomatoes, halved
  • ½ small red onion, chopped
  • 400 g can chickpeas, drained
  • Small bunch of parsley, roughly chopped
  • Juice from 1 lemon
  • 2 skinless chicken breasts, halved lengthways through the middle
  • 1 tbsp Harissa
  • Fat-free natural yogurt and wholemeal pita bread, to serve

Cooking Directions:

– Mix the tomatoes, onion and chickpeas together.
– Stir through the parsley and lemon juice, and season.
– Coat the chicken with the Harissa.
– Heat a griddle, frying pan or barbecue.
– Cook the chicken for 3-4 minutes each side until lightly charred and cooked through.

Divide the salad between 2 plates, top with the Harissa chicken, and serve with a dollop of yogurt and warmed pita bread.

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