RSSCategory: Health and Wellness

4 Mistakes that Make You Fat!

4 Mistakes that Make You Fat!

Sometimes, the best dieting strategies are the ones that seem counter-intuitive. For example, you might think that drinking diet soda will save you calories and help you stay slim. But research shows […]

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7 Risks of Consuming Too Much Protein – Your Body in Jeopardy!

7 Risks of Consuming Too Much Protein – Your Body in Jeopardy!

Too much protein can have serious affects on your waistline and health… you might wreck your kidneys, you could die sooner, feel nauseated all the time, and you’ll gain weight […]

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3 Time-Proven Tips to Flatten Your Belly – Works for Men Too!

3 Time-Proven Tips to Flatten Your Belly – Works for Men Too!

Although core exercises are an extremely important factor for a well-rounded fitness program, people often mistaken the idea that a few sit-ups every now and then will keep them in tip top shape and flatten their tummy […]

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10 Sensible Tips to Keep You Focused on Your Weight Loss Goals

10 Sensible Tips to Keep You Focused on Your Weight Loss Goals

When you first started your weight loss journey, you were most likely pretty pumped about achieving your weight loss goals. Then a month or two goes by and you may be ready to throw in the towel… losing your motivation can […]

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Lose Weight with the NEW Vi Crunch Super Cereal – Gluten FREE – 5 Proteins – Prebiotic fiber & Low Sugar

Lose Weight with the NEW Vi Crunch Super Cereal – Gluten FREE – 5 Proteins – Prebiotic fiber & Low Sugar

**BREAKING NEWS** Introducing Vi Crunch™ Super Cereal – Lose Weight with the NEW Vi Crunch Super Cereal – Gluten FREE – 5 Proteins – Prebiotic fiber & Low Sugar – We’re revolutionizing the […]

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Amazing Health Benefits of Soy Protein – Lose Weight – Increase Muscle Mass – Increase Brain Activity

Amazing Health Benefits of Soy Protein – Lose Weight – Increase Muscle Mass – Increase Brain Activity

Soy is a subtropical plant found in southeastern Asia. Soy Can: Increase Weight Loss and Body Fat Loss, Increase Muscle Mass; Soy Has Many Brain Boosting Benefits… Soy Combined with Whey Can Increase […]

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Cutting Out the Sugar Can Help You Lose Weight, Increase Your Health & Live Longer!

Cutting Out the Sugar Can Help You Lose Weight, Increase Your Health & Live Longer!

The increase or decreasing intake of sugar is linked to the fluctuation of your body’s weight. Many of us on a weight loss mission concentrate on lowering the consumption of fats, while most of us fail to consider the […]

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Amazing Health Benefits of Body by Vi Shakes

Amazing Health Benefits of Body by Vi Shakes

There are many health benefits of the Body by Vi meal replacement shakes. The Body by Vi, Vi-Shape shake mix is known as “the Shake Mix that Tastes Like a Cake Mix”… surprisingly, they really do. The Body by Vi shake is […]

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Top 10 Benefits – Why Eating Breakfast is Important!

Top 10 Benefits – Why Eating Breakfast is Important!

Eating a good breakfast is an important way to get your morning started on the right track. It boosts your energy levels up and removes the usual vulnerability for cravings allowing you to make healthier eating choices […]

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Twelve Golden Nuggets for a Healthier YOU!

Twelve Golden Nuggets for a Healthier YOU!

Stop the madness! Don’t start another diet. They never work long term because they are restrictive, hard to stick to, and will end after a period of time, and then you’ll be gaining the pounds back again. Instead, change […]

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