Tag: No Gym Workouts

10 Equipment-Free Exercises to Build Your Muscles

10 Equipment-Free Exercises to Build Your Muscles

When you’re traveling or just plain busy, you don’t have time to hit the gym. The following exercises will build muscle without the use of machines, by using your own body-weight as a counterweight. They burn fat, improve flexibility […]

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The 15-Minute High-Energy Slim-Down Workout

The 15-Minute High-Energy Slim-Down Workout

Being able to start, stop, and change direction quickly builds stamina and sculpts insane, look-at-me legs; it may even help improve your memory and focus. The following explosive moves are designed to make that good […]

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Shape Up & Slim Down with This In-Home 20 Minute Workout – No Gym Required!

Shape Up & Slim Down with This In-Home 20 Minute Workout – No Gym Required!

With the hustle and bustle of today, you may find yourself will little time to drag yourself to the gym for a workout. On these busy days, when you can’t seem to scrape together the time, there are plenty of exercises you can […]

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