Why Diets Don’t Work – Myth Exposed!

Why Diets Don’t Work – Myth Exposed

Why Diets Don’t Work

Diets don’t work because they are usually too unrealistic, too restrictive, too costly, too complicated, or too inconvenient to maintain.

After a few weeks of unrealistic dieting, the person usually becomes frustrated and gives up. This will usually lead to the feelings of failure which will send the person into a tail-spin right back into their unhealthy lifestyle.

The problem has been that there are many “fad” diet programs available on the market today that are not sustainable for the person trying to lose the weight, because they do not adhere to healthy eating habits which are required to keep the weight off.

“Fad diets not only fail to produce long-term weight loss, they can lead to deprivation, weight gain, and discouragement,” says Michelle May, MD, author of Am I Hungry?

Many of the leading weight loss programs that provide foods to help you lose the weight may work well, but come with a HEFTY COST, sometimes causing the person to abandon the program before they have reached their weight loss goal. The end result… whether they followed through with their diet or not, once they stop the program, the person will usually return to their old, unhealthy eating habits that got them there in the first place.

For those that burdened the cost and go the distance with their diet, it has also been said that 95% of those dieters will regain the weight they lost within 1 to 5 years (Grodstein, Levine, Spencer, Colditz & Stampfer 1996). When a person “Slips” on their diet, they will have the tendency to mentally beat themselves up for not having the willpower to see it through. With each repeated failure, self esteem suffers! The person usually becomes depressed, withdrawn or anxious due to their poor eating habits.

Some of those people that have been struggling with their weight will eventually give up dieting all together and accept their obesity issue as a way of life. Binge eating will often start as a direct result of the failed diet.

It is said that 35% of dieters will progress to eating disorders (Shisslak, Crago, & Estes, 1995).

Note about those successful: “Don’t be fooled into thinking it is because of some magical food, pill or potion. What causes weight loss is eating fewer calories than you burn,” says Dawn Jackson-Blatner, RD, a spokesperson for the American Dietetic Association (ADA).

Does Exercise Help with Weight Loss?

YES, to some degree! Some researchers will tell you that exercise by itself will NOT lead to significant weight loss. The fact is that exercise by itself will not give you drastic weight loss results. But, diet with exercise is the most time-proven method for weight loss compared to exercise or diets alone.

Research by the National Weight Control Registry has shown that individuals involved in an exercise program have shown greater success in long-term weight loss.

It is also worth stating that 94% of these successful weight loss challengers increased their physical activity in order to lose the weight, and 90% said that they were able to maintain their weight by exercising on the average of 60 minutes per day.

Closing Statements for the Myth ‘Diets Don’t Work’

The fact is, Diets DO work… there are just many people that need to aim for gradual change in order to be successful at keeping the weight off. Losing the weight will require that you make changes to your eating and exercise routine.

Unfortunately it’s in our DNA to like the foods that are high in fat and carbohydrates making dieting difficult. Simply put, our taste buds and our brains enjoy fat and sugar.

Keeping this in mind, it is worth noting that virtually any food can fit into our lifestyle as long as it’s consumed in moderation.

“Any time you restrict a certain food, it triggers cravings for the forbidden fruit and sets up a restriction-binge cycle,” says Blatner.

For this reason, you will need to find a diet that you can stick with even after achieving your successful weight loss, one that will give you the proper, healthy eating habits, that you can adapt to your lifestyle.

The good news is that you can start losing the weight today by just making a few simple adjustments, to include:

  • Reducing the portion size of your meal
  • Choose better drinks like water or other calorie-free drinks
  • Make a point to be active daily

These simple modifications can lead to subtle weight loss and are exactly the types of changes required to keep the weight off in the long run.

We need to consider changing our lifestyle rather than fixating on the latest and greatest new diet that will give you claims to shed the excess weight overnight. Making achievable, realistic goals that you can enjoy and sustain for life would be your best bet.

Before you make any drastic changes in your diet, ask yourself this, “Is this something that I can do for the remainder of my life?”

THE END!

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